जांघों की चर्बी को कम करने के लिए करें ये योगासन | Navbharat Times
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body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}Sep 26, 2024 जांघों की चर्बी को कम करने के लिए करें ये योगासन Shivam Rohatgiकारणगलत लाइफस्टाइल और कुछ स्वास्थ्य समस्याओं की वजह से जांघों में फैट जमा हो जाता है। शरीर के इस हिस्से से फैट हटाना काफी ज्यादा मुश्किल होता है। लेकिन इन योगासनों की मदद से आप इन जिद्दी फैट को आसानी से अलविदा कह सकते हैं।Source:pexelsवीरभद्रासनयह योगासन जांघों और कूल्हों के मसल्स में खिंचाव लाता है, जिससे मसल्स मजबूत होती है और चर्बी घटती है।Source:designed-by-freepikउत्तानासनयह जांघों और पेट के निचले हिस्से की चर्बी कम करने में मदद करता है।Source:pexelsबालासनयह मांसपेशियों को टोन करता है। जांघों और पूरे शरीर को रिलैक्स करता है।Source:pexelsधनुरासनजांघों और पेट की चर्बी घटाने के लिए ये आसन बहुत मददगार है।Source:designed-by-freepikनौकासनइस आसन से जांघ, पेट और कमर की चर्बी कम होती है।Source:pexelsनियमित योग अभ्यासचर्बी कम करने के लिए कम से कम 30 मिनट तक रोज योग करें।Source:pexelsआहारचर्बी कम करने में डाइट का बहुत बड़ा योगदान होता है। कैलोरी डिफिसिट संतुलित आहार लें।Source:pexelsकार्डियो एक्सरसाइजयोग के साथ-साथ दौड़ना, साइकलिंग या स्विमिंग जैसे कार्डियो एक्सरसाइज भी करें।Source:pexelsThanks For Reading!Next: FlaxSeed खाएं, बुढ़ापा दूर भगाएंFind out More
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